Friday 5/19

Saturday:

Open gym 9-12 am

Weightlifting @ 10 am

 

Sunday:

Endurance @ 10 am

Open gym 10-12

 

Friday’s WOD:

OTM 10 minutes:

2 Deadlifts @ 75%

*Keep the weight light, and focus on perfect and powerful movement.

 

then

 

5 RFT:

20 Wall balls

50 Double unders

 

Weightlifting:

-Work both lifts up to 65%