Monday 5/15

WOD:

Front squat

5×3@80-85%

 

then

 

4 RFT:

15 Deadlifts 225/155

15 Shoulder to overhead 135/95

Run 400 m

 

Weightlifting:

Front squat

3 waves:

Heavy single

90%x2

95%x1

 

Clean pull

4×2@105%

 

Push press

4×3@75%

 

Good morning

3×5