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Daily WOD

Thursday 5/11

Posted on May 10, 2017 by Keith Nelson

Open gym

6-10 am

2-8 pm

 

*No weightlifting class tonight.

Strongman @ 7:00 pm

 

Weightlifting:

Snatch

3 waves:

85%x2

90%x1

 

Clean and jerk

3 waves

85%x2(1+1)

90%x1

 

Snatch pull

5×3@105%

 

Back squat

4×2@90%

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