Open gym
6-10 am
2-8 pm
*No weightlifting class tonight.
Strongman @ 7:00 pm
Weightlifting:
Snatch
3 waves:
85%x2
90%x1
Clean and jerk
3 waves
85%x2(1+1)
90%x1
Snatch pull
5×3@105%
Back squat
4×2@90%
Open gym
6-10 am
2-8 pm
*No weightlifting class tonight.
Strongman @ 7:00 pm
Weightlifting:
Snatch
3 waves:
85%x2
90%x1
Clean and jerk
3 waves
85%x2(1+1)
90%x1
Snatch pull
5×3@105%
Back squat
4×2@90%