Thursday 5/18

Open gym

6-10 am

2-8 pm

 

Weightlifting @ 5:30 pm

Strongman @ 7:00 pm

 

Weightlifting:

Join us Saturday at 10:00 for a max out session!  This will be one of the last heavy days before the PCBB Memorial Day Open!  We will run this like a mock meet…all are welcome!

 

Thursday:

Snatch

2×2@85%

 

Clean and jerk

2x(2+1)@85%

 

Clean pull

3×2@105%

 

Front squat

3×2@85%