Tuesday 5/9

WOD:

Deadlift

4×5@80%

*Don’t touch and go. ┬áCome to a complete stop after each rep.

 

then

 

20 min AMRAP

10 Handstand push ups (scale with strict press)

20 KB swings 53/35

50 Double unders

 

 

Weightlifting:

Snatch:

3 waves

Heavy single

90%x1

95%x1

 

Clean and jerk

3 waves:

Heavy single

90%x1

95%x1

 

Clean pull

5×2@105%