Friday 7/28

Saturday:

Open gym 9-12 am

WOD @ 10:00

 

Sunday:

Open gym 10-12 am

Endurance WOD @ 10:00

 

Friday’s WOD:

4 rounds:

Max reps strict HSPU

10 front rack walking lunges each leg

 

then

 

For time:

30 Calorie row or bike

30 toes to bar

30 power cleans 135/95

30 burpee box jumps

*30 double unders after every exercise