Friday 8/3

Front squat (2 sec pause)

Build to a heavy set of 3

 

then

 

EMOM 16 minutes:

Odd: 5 Strict ring pull ups (assist with legs if needed)

Even: 2 Power snatches @75-80%

 

Extra:

50 Ab wheels

100 KB swings

*Break up and alternate exercises as needed.