Monday 8/7

  • Deadlift

5×5@80% of 1 RM

 

then

 

6 rounds for time:

10 DB Hang snatches each arm 50/30

10 Toes to Bar

Run 200 m

 

Extra: (Add this in on your own if you have time!)

60 Ab wheel roll outs

*Break into sets as needed.

 

Weightlifting:

Back squat
4×5@80%

Push press
4×5@80%

RDL
4×5@80% of clean

5 rounds:
10 kb swings
10 ab wheel roll outs