Tuesday 9/12

Strict press

5×1@90%

*10 ab wheel roll outs after each set

 

then

6 RFT:

5 Muscle ups

10 DB snatches each arm (50/30)

20 Sit ups

*Scale muscle ups with 5 pull ups + 5 push ups. DB snatches can be taken from the Hang position.

 

Weightlifting:

Snatch high pull + power snatch

4x(3+3)@70%

 

Clean pull + power clean + jerk

4x(3+3+1)@70%

 

RDL

4×5@80%