Friday 10/6

5 rounds:

1 Turkish get-up on each side

5 weighted pull ups

*Move slowly through the TGU’s. Hold each position for 2 seconds on the way up and the way down. Only use as much weight as you can control smoothly.

 

then

 

15 minute AMRAP:

15 DB Hang Snatches each arm 50/30

15 Push ups

10 Box jumps

 

Weightlifting:

Rest day