Monday 10/8

Sumo deadlift

-Build to a challenging set of 5

*Come to a complete stop at the floor each time. If this is your first time doing this movement, don’t push for a very heavy set. Practice the movement and work on getting used to the position.

 

then

 

5 RFT:

12 Push presses 135/95

15 Box jumps

Run 400 m

 

Weightlifting

 

Fron squat

3 waves

1@85%

1@90%

1@95%

 

Snatch

3 waves

1@85%

1@90%

1@95%

 

Clean and jerk

3 waves

1@85%

1@90%

1@95%