Tuesday 10/10

5 rounds: (rest as needed)

1 Turkish Get up L

1 Turkish Get up R

15 Ab wheel roll outs or hollow rocks

*Move through the positions on the get-ups very slowly and very deliberately. Use a weight that is challenging but allows for maximal control.

 

then

 

With a buddy:

20 minute AMRAP:

Row 500 m

10 Pull ups

*Complete a full round and then switch partners. Only one partner works at a time.

 

Weightlifting:

Power snatch

3×2@75%

 

Power clean and jerk

3x(2+1)@75%

 

Clean pull

4×2@105%