Wednesday 10/4

4 rounds (not for time):

Max reps ring pull-ups

10 Ab wheel roll outs

8-12 Sumo stance KB or DB RDLs




10 minutes:

Odd minutes: 30 KB swings

Even minutes: Rest


*Choose a weight that will challenge you.  Attack these sets with fast and aggressive swings. Do not break up the set of 30.



Rest day