Monday 11/20

WOD:

5 rounds:

10 inverted rows

10 Double kb Front squats

10 Ab wheel roll outs

 

then

 

10 minute AMRAP:

10 DB hang snatches each arm 50/30

10 toes to bar

 

Weightlifting:

Snatch

4×3@80%

 

Clean and jerk

4×3@80%

 

Back squat

4×3@80%

 

RDL

4×5@85% of clean