Tuesday 11/14

WOD:

20 minutes to build to the heaviest Turkish get up possible on each arm

 

then

 

”Fran”

21-15-9

Thruster 95/65

Pull up

 

Weightlifting:

OTM 10 minutes:

1 Power snatch @ 70%+

 

OTM 10 minutes:

1 Power clean and jerk @ 70%+

 

Clean deadlift

4×5@90%

 

4 rounds:

10 inverted rows

10 ab wheels

15 kb swings