Tuesday 11/21

WOD:

5 rounds:

8-12 Single arm KB or DB Push presses each arm

15 KB or DB RDLs

100 ft single arm farmers carry R

100 ft single arm farmers carry L

 

15 minute AMRAP:

10 Ring dips (scale with push ups)

15 Hollow rocks

30 Double unders

 

Weightlifting:

Power snatch + overhead squat

4x(2+2)@75%

 

Power clean + Front squat + jerk

4x(2+2+2)@75%

 

Snatch deadlift

4×5@95%

 

4 rounds:

10 inverted rows

15 kb swings