Wednesday 11/22

Holiday hours:

Wednesday: No 7 pm class

Thursday: Closed

Friday: Open gym 9-12; WOD @ 10:00

Saturday:  Open gym 9-12; WOD @ 10:00

Sunday:  Open gym 10-12; WOD @ 10:00

 

5 rounds:

10 Single arm DB rows each arm

10 weighted step ups each leg

10 heavy kb swings

*For step ups: hold a weight only in the hand opposite the leg doing work

 

then

 

With a buddy:

Row or Bike 20 minutes for total calories. Switch every 25 cals.