Wednesday 11/29

WOD

Benchmark day!

1 RM Thruster

(Taken from the floor, but can be power cleaned.)

 

then

 

Pull-up (any variation)

-One set for max reps without coming off of the bar

 

KB squat

-One set for max reps without breaking position or taking longer than 3 seconds between reps. Use a weight that you can squat at least 10 reps but less than 50.