Wednesday 12/6

WOD:

Every 2 minutes for 16 minutes:

1 High hang clean from power position

1 Hang clean from the knees

1 Clean from the floor

~Use around 75% of 1 RM clean

 

then

 

10 minute AMRAP:

10 Push presses 135/95

10 KB squats 53/35

 

Extra work:

100 Hollow rocks