Wednesday 1/31

Bench press

3×10; Start 5-10 lbs heavier than last week

Perform one easy set, one moderate set, and one challenging set.

*Do 15 ab wheel roll outs or 20 hollow rocks after each set.

 

then

 

20-15-10-5

DB Hang Snatch 50/30 (20 each arm, 15 each, etc)

Box jump 24/20