Tuesday 2/13

WOD:

Back squat

4×5

*Start at around 85% of 10 RM from last week. Build gradually to a challenging set of 5. Leave room to increase next week!

 

then

 

20 minute buddy tag team:

20 Sit-ups

25 Cals Bike or Row

*Complete a full round, and then switch buddies. Perform as many rounds as possible in 20 minutes.