WOD:
Back squat
4×5
*Start at around 85% of 10 RM from last week. Build gradually to a challenging set of 5. Leave room to increase next week!
then
20 minute buddy tag team:
20 Sit-ups
25 Cals Bike or Row
*Complete a full round, and then switch buddies. Perform as many rounds as possible in 20 minutes.