Wednesday 2/14

WOD:

Bench press

4×5

*Start at 85% of 10 RM from last week. Build to a challenging set of 5, but leave room to increase next week!

 

then

 

12 minute AMRAP:

3 Pull-ups (Extra challenge: chest to bar)

3 Power Cleans 135/95

6 Pull ups

6 Power cleans

9 and 9, etc. Continue the increasing by 3 reps per round until you have reach 12 minutes.