Wednesday 2/7

Bench press

3×10 (5-10 lbs over last week)

*Perform 1 easy set, 1 moderate set, and 1 challenging set.

 

then

 

5 rounds:

Minute 1: 10 Single arm DB push presses each arm

Minute 2: 30 KB swings (go unbroken!)

Minute 3: Rest

*If you complete the prescribed work in under a minute, use the remaining time to rest.