3×10 (5-10 lbs over last week)
*Perform 1 easy set, 1 moderate set, and 1 challenging set.
Minute 1: 10 Single arm DB push presses each arm
Minute 2: 30 KB swings (go unbroken!)
Minute 3: Rest
*If you complete the prescribed work in under a minute, use the remaining time to rest.