Friday 3/23

Friday night lights at 5:30 pm! Come crush this last open workout with your friends!

 

No 7 am class today.  6 and 9 am are on!  Thanks!

 

WOD:

Deadlift

-Build to a heavy set of 3

 

then

 

CF Open WOD 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups