Tuesday 3/27

20 minutes:

2 Rope climbs

5 Pistols each leg

10 Ab wheel roll outs or hollow rocks

*Don’t treat this part of the WOD as an AMRAP.  Challenge yourself with each movement and rest as needed.  If you are already strong with regular rope climbs, attempt to complete these legless.  If you have a well developed pistol squat, try adding some weight.

 

then

 

Row 2 k for time