Friday 4/6

Community WOD Saturday @10:00 am!! Bring a friend or family member who is interested in trying CrossFit.  This workout will be free of charge, and it will be designed to be suitable for all ability levels.  See you then!

 

 

Friday’s WOD:

5 rounds:
6-8 Double KB push presses
8 RDLs @ ~60% of 1RM DL

 

then

 

21-15-9-6-3
Pull up
Row for calories
Front squat 135/95