Tuesday 4/10

WOD:

10 sets with 1 minute rest in between:

Power clean + Push press 2(1+1)@80%+

 

then

 

With a buddy:

Row 20 minutes for distance.

*Switch partners every minute. Program the clock for 1:00 intervals with :05 seconds for transition time.

 

6×10 Kettlebell swing. Fast and heavy!