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Tuesday 4/17

Posted on April 16, 2018April 16, 2018 by Keith Nelson

*No 7 am class today.  I apologize for the inconvenience as we are short handed this week!

 

20 minutes to complete 8 sets:

2 Power Cleans + 1 Jerk (split or power jerk)

*Work around 85% of your best power clean.

 

then

 

20-15-10-5

Deadlift @ 225/155

Assault bike calories

 

 

Kettlebell swing

7×10

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