*No 7 am class today. I apologize for the inconvenience as we are short handed this week!
20 minutes to complete 8 sets:
2 Power Cleans + 1 Jerk (split or power jerk)
*Work around 85% of your best power clean.
then
20-15-10-5
Deadlift @ 225/155
Assault bike calories
Kettlebell swing
7×10