Tuesday 6/26

Strict press

10-8-6 (3 sec descent)

*10 Dips after each set

 

then

 

5 rounds for completion:

Down and back carry (1 kb overhead, 1 farmers)

10 Barbell hip thrusts

10 Rear foot elevated split squats each leg

*For carries: 1 KB will be overhead while the other is in a farmers carry position. When you reach the turn around point, switch.