Wednesday 6/6

Deadlift

10-8-6

*Start at around 65-70% of your best deadlift and increase gradually each set. Touch and go reps are ok.

**15 KB squats after each set

 

then

 

With a buddy:

8 RFT:

Bike 25 cals

Deadlift hold at top 225/155

Partner A can only bike while partner B is holding the top of a deadlift at full extension. If partner B, sets the weight down, partner A has to rest. Complete a full round before switching. Scale the weight as needed.