Author Archives: Keith Nelson

Join us at 5:30 for Friday night lights as we take on CF Open WOD 18.2!



Build to a heavy set of 5

*Deadlifts optional if attempting 18.2 for official score.




CrossFit Open WOD 18.2

12 minutes:


Dumbbell squats 50/30 (*50/35 for official score)

Bar facing burpees

*In remaining time, build to a heavy single clean.


No 7 pm class tonight.  Come at 5:30 and tackle CrossFit Open WOD 18.1 with all your gym friends!




-Build to a challenging set of 5

*If you are doing CrossFit Open WOD 18.1 for an official score, the strength portion is optional.




CrossFit Open WOD 18.1

20 minute AMRAP:

8 Toes to bar

10 Hang clean and jerks 50/30 (*35 for official women’s RX)

Row 14/12 Cals