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Power clean + push press

6×3(1+1)@75% (add 5-10 lbs from last week)

 

then

 

18 minutes:

Minute 1: 5 Strict HSPU (from deficit if poss.)

Minute 2: 5 Strict chest to bar pull ups

Minute 3: 25 KB Swings (Fast and heavy!)

*Focus on strict, high quality reps for all!