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5 rounds:

5 Handstand push-ups (from deficit if possible)

*Scale with KB or DB Strict pressing variation

 

8 Barbell RDLs (from deficit of possible)

*Use around 60-65% of your best deadlift

 

then

 

12 minute AMRAP:

10 Toes to bar

20 KB swings (10 R, 10 L)

 

5 rounds:

5 Handstand push-ups (from deficit if possible)

*Scale with KB or DB Strict pressing variation

8 Barbell RDLs (from deficit of possible)

*Use around 60-65% of your best deadlift

 

then

 

40-30-20-10

Push up

DB snatch (20 each, 15 each, etc) 50/30

KB squat 53/35

*No 7 am class today.  I apologize for the inconvenience as we are short handed this week!

 

20 minutes to complete 8 sets:

2 Power Cleans + 1 Jerk (split or power jerk)

*Work around 85% of your best power clean.

 

then

 

20-15-10-5

Deadlift @ 225/155

Assault bike calories

 

 

Kettlebell swing

7×10