We are going to take a week between programs so that we are not pushing benchmarks two weeks in a row. This week we will start working on some things to prep for our next cycle which will include some squatting and a ton of glute work!
Also, I have a basic outline of what I want to work on coming up, but as always, I like to hear thoughts and input from all of you.
Thanks, and have a great week!
8-12 KB squats (single or double KB)
8-12 Double KB or DB sumo stance RDLs
With a partner
18 minute AMRAP:
20 Calorie Row
*Complete a full round before switching partners.
Extra core work:
50 Ab wheel rollouts or 2 minutes of hollow holds. Break up as needed.