High hang clean (from power position)

*Keep the weight light and work on perfecting your positions as well as speed under the bar.




10 minute AMRAP:

10 Burpee Box jumps

10 DB hang snatches each arm 50/30


-Find a 1 RM weighted pistol

*perform this weight with each leg.  If you don’t have a pistol, perform max reps of goblet squats with a kettlebell heavy enough in weight to challenge you.


Max reps pull-ups (any variation)

*If you did pull ups yesterday, do HSPU today…I apologize for making a typo!  I did some burpees for it.


For time:

2 k Row