Join us today as we celebrate the 242nd birthday of the United States Marine Corps by doing a workout in honor of a Marine who made the ultimate sacrifice for our country. This workout will be run as the class WOD at 6, 7, 9, and 4 pm. At 6 pm, in keeping with PCCF tradition, we will run a modified Marine Corps PFT and follow it up with a birthday cake and beverages. See you there!
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.
He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
Squat Cleans @185/115
Handstand Push ups