Join us at 5:30 for Friday night lights as we take on CF Open WOD 18.2!

 

Deadlift

Build to a heavy set of 5

*Deadlifts optional if attempting 18.2 for official score.

 

then

 

CrossFit Open WOD 18.2

12 minutes:

1-2-3-4-5-6-7-8-9-10

Dumbbell squats 50/30 (*50/35 for official score)

Bar facing burpees

*In remaining time, build to a heavy single clean.

 

No 7 pm class tonight.  Come at 5:30 and tackle CrossFit Open WOD 18.1 with all your gym friends!

 

WOD:

Deadlift

-Build to a challenging set of 5

*If you are doing CrossFit Open WOD 18.1 for an official score, the strength portion is optional.

 

then

 

CrossFit Open WOD 18.1

20 minute AMRAP:

8 Toes to bar

10 Hang clean and jerks 50/30 (*35 for official women’s RX)

Row 14/12 Cals