Tuesday 4/24

WOD:

20 minutes:

-Build gradually to a heavy single power clean and jerk. Use the jerk variation you are most comfortable with. Start around 70% of your best, and get 8-10 sets done.

 

then

 

40-30-20-10

Single arm DB push press 50/30 (20 each arm, 15 each arm, etc)

Hollow rock

Kettlebell swing