Friday 6/14

Bench press

10-8-6

*Stop 2 inches above the chest and press back up

*10 Pull-ups or inverted rows after each set

 

then

 

With a buddy:

10 RFT:

Partner A: 300 m Row

Partner B: Handstand hold

*Switch every 300 m. A can only row while B is in a handstand hold.