Wednesday 6/13

Deadlift (2” deficit)


*15 KB squats after each set. Use a weight that is challenging for both exercises, but focus on position above all else. Touch and go reps are ok.




15 min AMRAP:

10 DB Hang clean and jerk each arm 50/30

10 Toes to bar

50 Double unders

*any variation for clean and jerk