*Start at around 65-70% of your best deadlift and increase gradually each set. Touch and go reps are ok.
**15 KB squats after each set
With a buddy:
Bike 25 cals
Deadlift hold at top 225/155
Partner A can only bike while partner B is holding the top of a deadlift at full extension. If partner B, sets the weight down, partner A has to rest. Complete a full round before switching. Scale the weight as needed.