Movement Monday with Ryan, tonight at 6:30 pm! Learn how to improve your movement, stability, and range of motion!
Community WOD this Saturday at 10 am! Bring a friend! This workout will be suitable for all ability levels. See you then!
5 rounds: (Rest as needed between rounds)
3 Front squats @ 80-85% (1 sec pause)
5 Barbell RDLs (Use a challenging weight)
20 minute AMRAP:
10 Push ups
20 KB swings
30 sit ups
40 double unders
Snatch high pull