10-8-6 (3 sec descent)
*10 Dips after each set
5 rounds for completion:
Down and back carry (1 kb overhead, 1 farmers)
10 Barbell hip thrusts
10 Rear foot elevated split squats each leg
*For carries: 1 KB will be overhead while the other is in a farmers carry position. When you reach the turn around point, switch.