Category Archives: Daily WOD

Strength:

Weighted pull-up

alt w/

Strict Press

5×6 Light load

 

WOD:

14-Minute AMRAP

Kettlebell push presses

Wallballs

Two reps of each to start, increase two reps each round.

2, 4, 6, 8… etc.

 

Accessory:

Weighted arm side raises

alt w/

Push-ups

3×10

Bench press

10-8-6

*Stop 2 inches above the chest and press back up

*10 Pull-ups or inverted rows after each set

 

then

 

With a buddy:

10 RFT:

Partner A: 300 m Row

Partner B: Handstand hold

*Switch every 300 m. A can only row while B is in a handstand hold.