-Find a 1 RM weighted pistol
*perform this weight with each leg. If you don’t have a pistol, perform max reps of goblet squats with a kettlebell heavy enough in weight to challenge you.
Max reps pull-ups (any variation)
*If you did pull ups yesterday, do HSPU today…I apologize for making a typo! I did some burpees for it.
2 k Row